Copper in Gravy, au jus, dry

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Iron > 96% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.5 g
> 75%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Folate 81.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 11588.0 mg
> 99%
Iron 9.3 mg
> 96%
Calcium 140.0 mg
> 88%
Magnesium 56.0 mg
> 87%
Manganese 0.3 mg
> 70%
Potassium 279.0 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Gravy, au jus, dry Per 100g · USDA FoodData Central