Copper in Lamb, New Zealand, imported, breast, separable lean only, raw

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 74% Methionine > 71% Niacin (B3) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Niacin (B3) 8.3 mg
> 71%
Vitamin B12 2.0 µg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 2.9 mg
> 74%
Potassium 293.0 mg
> 62%
Phosphorus 180.0 mg
> 58%
Sodium 107.0 mg
> 58%
Amino Acids
Methionine 0.6 g
> 71%
Threonine 0.9 g
> 64%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 59%
Valine 0.9 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, breast, separable lean only, raw Per 100g · USDA FoodData Central