Copper in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

0.2 mg

20% of the RDA for adult men (0.9 mg) , 20% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Methionine > 98% Niacin (B3) > 95% Threonine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B12 2.4 µg
> 75%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.6 mg
> 65%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 433.0 mg
> 88%
Phosphorus 268.0 mg
> 85%
Magnesium 31.0 mg
> 75%
Zinc 2.8 mg
> 73%
Iron 2.1 mg
> 68%
Amino Acids
Methionine 0.9 g
> 98%
Threonine 1.3 g
> 94%
Valine 1.4 g
> 89%
Lysine 2.4 g
> 88%
Tryptophan 0.3 g
> 88%
Isoleucine 1.3 g
> 85%
Phenylalanine 1.1 g
> 85%
Leucine 2.2 g
> 84%
Histidine 0.6 g
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Per 100g · USDA FoodData Central