Copper in McDONALD'S, RANCH SNACK WRAP, Grilled

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 87% Sodium > 85% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 18.4 g
> 54%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 62%
Niacin (B3) 5.3 mg
> 56%
Choline 34.6 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 577.0 mg
> 85%
Calcium 93.0 mg
> 80%
Selenium 23.0 µg
> 71%
Manganese 0.2 mg
> 64%
Phosphorus 184.0 mg
> 59%
Iron 1.4 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods McDONALD'S, RANCH SNACK WRAP, Grilled Per 100g · USDA FoodData Central