Copper in Muffins, corn, prepared from recipe, made with low fat (2%) milk

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 94% Folate > 89% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 115.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Calcium 259.0 mg
> 94%
Sodium 585.0 mg
> 86%
Iron 2.6 mg
> 77%
Manganese 0.2 mg
> 62%
Phosphorus 177.0 mg
> 56%
Magnesium 23.0 mg
> 53%
Selenium 13.4 µg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Muffins, corn, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central