Copper in Muffins, plain, prepared from recipe, made with low fat (2%) milk

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 92% Folate > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Folate 78.0 µg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.3 mg
> 81%
Choline 43.4 mg
> 59%
Minerals
Calcium 200.0 mg
> 92%
Sodium 467.0 mg
> 81%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 72%
Selenium 18.0 µg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Muffins, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central