Copper in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

0.3 mg

34% of the RDA for adult men (0.9 mg) , 34% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 99% Manganese > 96% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 40.9 g
> 72%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 28.1 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 2.2 mg
> 96%
Magnesium 49.0 mg
> 85%
Potassium 324.0 mg
> 70%
Iron 1.8 mg
> 62%
Zinc 1.6 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Per 100g · USDA FoodData Central