Copper in Peanut butter, smooth, reduced fat
0.6 mg
64% of the RDA for adult men (0.9 mg) , 64% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Dietary Fiber | 5.2 g | |
| Carbohydrate | 35.6 g | |
| of which Sugars | 9.3 g | |
| Fats | ||
| Total Fat | 34.0 g | |
| of which Saturated Fat | 5.8 g | |
| Vitamins | ||
| Vitamin E | 9.0 mg | |
| Niacin (B3) | 14.6 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Folate | 60.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Choline | 63.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Magnesium | 170.0 mg | |
| Potassium | 669.0 mg | |
| Manganese | 1.5 mg | |
| Phosphorus | 369.0 mg | |
| Sodium | 540.0 mg | |
| Zinc | 2.8 mg | |
| Iron | 1.9 mg | |
| Calcium | 35.0 mg | |