Copper in Persimmons, japanese, dried

0.4 mg

49% of the RDA for adult men (0.9 mg) , 49% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 97% Potassium > 96% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.5 g
> 97%
Carbohydrate 73.4 g
> 90%
Minerals
Potassium 802.0 mg
> 96%
Manganese 1.4 mg
> 92%
Magnesium 31.0 mg
> 75%
Calcium 25.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Persimmons, japanese, dried Per 100g · USDA FoodData Central