Copper in Pork, cured, ham, extra lean and regular, canned, unheated
0.1 mg
9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.0 g | |
| Fats | ||
| Total Fat | 7.5 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 68.7 mg | |
| Niacin (B3) | 8.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.6 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 1276.0 mg | |
| Potassium | 334.0 mg | |
| Selenium | 22.1 µg | |
| Phosphorus | 207.0 mg | |
| Zinc | 1.8 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |
| Leucine | 1.4 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.8 g | |