Nutrients in Pork Cured · ham, extra lean and regular, canned, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.0 g | > 67% | > 18% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 38% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Choline | 68.7 mg | > 73% | > 31% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 19% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin B12 | 0.8 µg | > 46% | > 25% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin D | 0.6 µg | > 63% | > 80% |
| Vitamin E | 0.2 mg | > 30% | |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 207.0 mg | > 68% | > 54% |
| Potassium | 334.0 mg | > 73% | > 69% |
| Selenium | 22.1 µg | > 69% | > 43% |
| Sodium | 1276.0 mg | > 97% | > 98% |
| Zinc | 1.8 mg | > 62% | > 17% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 40% |
| Isoleucine | 0.8 g | > 53% | > 16% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.7 g | > 52% | > 15% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 0.8 g | > 51% | > 13% |