Copper in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
0.1 mg
6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 11.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Selenium | 45.4 µg | |
| Potassium | 377.0 mg | |
| Phosphorus | 234.0 mg | |
| Zinc | 2.9 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |