Copper in Pork, fresh, loin, whole, separable lean only, cooked, broiled
0.1 mg
8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Choline | 98.2 mg | |
| Niacin (B3) | 11.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin D | 0.9 µg | |
| Minerals | ||
| Selenium | 48.2 µg | |
| Potassium | 438.0 mg | |
| Phosphorus | 253.0 mg | |
| Magnesium | 29.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.1 g | |