Nutrients in Pork Fresh · loin, whole, separable lean only, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Total Fat	9.8 g	> 65%	> 52%
of which Saturated Fat	3.6 g	> 69%	> 55%
Vitamins
Choline	98.2 mg	> 89%	> 75%
Folate	6.0 µg	> 28%	> 44%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 59%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin C	0.7 mg	> 22%	> 22%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	17.0 mg	> 44%	> 75%
Copper	0.1 mg	> 39%	> 33%
Iron	0.9 mg	> 38%	> 16%
Magnesium	29.0 mg	> 73%	> 96%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	253.0 mg	> 82%	> 87%
Potassium	438.0 mg	> 89%	> 98%
Selenium	48.2 µg	> 97%	> 97%
Sodium	64.0 mg	> 43%	> 40%
Zinc	2.5 mg	> 69%	> 31%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 89%	> 80%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.3 g	> 93%	> 88%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.6 g	> 95%	> 92%