Copper in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
0.1 mg
13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.1 g | |
| Fats | ||
| Total Fat | 18.9 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.3 µg | |
| Choline | 79.4 mg | |
| Niacin (B3) | 8.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 34.3 µg | |
| Zinc | 4.0 mg | |
| Potassium | 332.0 mg | |
| Phosphorus | 197.0 mg | |
| Calcium | 28.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |