Nutrients in Pork Fresh · shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.1 g	> 81%	> 52%
Fats
Total Fat	18.9 g	> 83%	> 81%
of which Saturated Fat	7.0 g	> 84%	> 79%
Vitamins
Choline	79.4 mg	> 79%	> 48%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 48%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.2 mg	> 59%	> 22%
Vitamin C	0.7 mg	> 22%	> 22%
Vitamin D	1.3 µg	> 83%	> 97%
Vitamin E	0.2 mg	> 30%	> 36%
Minerals
Calcium	28.0 mg	> 58%	> 93%
Copper	0.1 mg	> 62%	> 70%
Iron	1.4 mg	> 53%	> 36%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	197.0 mg	> 64%	> 43%
Potassium	332.0 mg	> 72%	> 68%
Selenium	34.3 µg	> 88%	> 82%
Sodium	67.0 mg	> 45%	> 47%
Zinc	4.0 mg	> 82%	> 57%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.8 g	> 73%	> 49%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.9 g	> 71%	> 50%
Threonine	1.0 g	> 76%	> 54%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.2 g	> 78%	> 59%