Copper in Pork, ground, 72% lean / 28% fat, cooked, crumbles
0.0 mg
4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.8 g | |
| Fats | ||
| Total Fat | 32.9 g | |
| of which Saturated Fat | 11.3 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 12.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.3 mg | |
| Choline | 79.9 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B12 | 1.2 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Selenium | 38.0 µg | |
| Zinc | 2.6 mg | |
| Phosphorus | 192.0 mg | |
| Potassium | 280.0 mg | |
| Sodium | 94.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |