Nutrients in Pork, ground, 72% lean / 28% fat, cooked, crumbles

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 60%
Protein	22.8 g	> 81%	> 50%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 93%
Total Fat	32.9 g	> 94%	> 95%
of which Saturated Fat	11.3 g	> 93%	> 94%
Vitamins
Choline	79.9 mg	> 79%	> 48%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	12.4 mg	> 92%	> 86%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.5 mg	> 93%	> 95%
Thiamine (B1)	0.3 mg	> 84%	> 85%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.8 µg	> 68%	> 86%
Vitamin E	0.3 mg	> 51%	> 75%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.0 mg	> 15%	> 2%
Iron	1.1 mg	> 46%	> 27%
Magnesium	19.0 mg	> 39%	> 30%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	192.0 mg	> 62%	> 39%
Potassium	280.0 mg	> 59%	> 41%
Selenium	38.0 µg	> 92%	> 89%
Sodium	94.0 mg	> 56%	> 75%
Zinc	2.6 mg	> 70%	> 33%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	1.0 g	> 73%	> 48%
Leucine	1.8 g	> 72%	> 48%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.6 g	> 73%	> 46%
Phenylalanine	1.0 g	> 75%	> 57%
Threonine	1.0 g	> 72%	> 44%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.1 g	> 73%	> 51%

Nutrients in Pork Ground · 72% lean / 28% fat, cooked, crumbles