Copper in Poultry, mechanically deboned, from mature hens, raw

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 92% Total Fat > 84% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 7.2 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Calcium 187.0 mg
> 92%
Zinc 1.9 mg
> 63%
Selenium 15.7 µg
> 56%
Amino Acids
Histidine 0.5 g
> 55%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Poultry, mechanically deboned, from mature hens, raw Per 100g · USDA FoodData Central