Copper in Refried beans, canned, vegetarian

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 80% Sodium > 79% Dietary Fiber > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Minerals
Magnesium 38.0 mg
> 80%
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 75%
Potassium 344.0 mg
> 75%
Calcium 35.0 mg
> 62%
Iron 1.7 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Refried beans, canned, vegetarian Per 100g · USDA FoodData Central