Copper in Rice, white, long-grain, precooked or instant, enriched, prepared

0.0 mg

4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 89% Manganese > 75% Carbohydrate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
Vitamins
Folate 118.0 µg
> 89%
Minerals
Manganese 0.3 mg
> 75%
Iron 1.8 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Rice, white, long-grain, precooked or instant, enriched, prepared Per 100g · USDA FoodData Central