Copper in Sauce, alfredo mix, dry

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Calcium > 97% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.5 g
> 71%
of which Sugars 5.4 g
> 55%
Protein 15.3 g
> 62%
Fats
Total Fat 36.4 g
> 95%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 88%
Vitamin E 1.8 mg
> 87%
Vitamin K 6.2 µg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Sodium 2590.0 mg
> 99%
Calcium 467.0 mg
> 97%
Phosphorus 415.0 mg
> 95%
Magnesium 32.0 mg
> 76%
Zinc 1.5 mg
> 57%
Potassium 254.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Sauce, alfredo mix, dry Per 100g · USDA FoodData Central