Copper in Sea lion, Steller, heart (Alaska Native)

0.3 mg

34% of the RDA for adult men (0.9 mg) , 34% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Iron > 94% Phosphorus > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Minerals
Selenium 122.0 µg
> 99%
Iron 6.7 mg
> 94%
Phosphorus 263.0 mg
> 84%
Potassium 319.0 mg
> 69%
Zinc 2.2 mg
> 67%
Sodium 115.0 mg
> 59%
Magnesium 22.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sea lion, Steller, heart (Alaska Native) Per 100g · USDA FoodData Central