Copper in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 96% Riboflavin (B2) > 94% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.5 g
> 92%
of which Sugars 31.5 g
> 88%
Dietary Fiber 4.6 g
> 77%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.3 mg
> 89%
Folate 113.0 µg
> 88%
Vitamin K 6.9 µg
> 74%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 47.3 mg
> 60%
Minerals
Calcium 333.0 mg
> 96%
Iron 6.0 mg
> 93%
Manganese 1.5 mg
> 93%
Magnesium 69.0 mg
> 89%
Sodium 367.0 mg
> 76%
Selenium 16.0 µg
> 57%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Per 100g · USDA FoodData Central