Copper in Sorghum, whole grain, white, dry, raw

0.3 mg

33% of the RDA for adult men (0.9 mg) , 33% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 95% Manganese > 93% Biotin (B7) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 90%
Dietary Fiber 8.3 g
> 90%
Protein 10.1 g
> 51%
Vitamins
Biotin (B7) 26.1 µg
> 90%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.1 mg
> 60%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 136.0 mg
> 95%
Manganese 1.5 mg
> 93%
Iron 3.9 mg
> 88%
Phosphorus 294.1 mg
> 88%
Potassium 367.1 mg
> 80%
Zinc 1.8 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Sorghum, whole grain, white, dry, raw Per 100g · USDA FoodData Central