Copper in Succotash, (corn and limas), raw

0.2 mg

21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 86% Magnesium > 84% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 19.6 g
> 56%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 40.0 µg
> 74%
Vitamin C 15.1 mg
> 74%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 48.0 mg
> 84%
Potassium 369.0 mg
> 81%
Iron 1.8 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Succotash, (corn and limas), raw Per 100g · USDA FoodData Central