Copper in Tennis Bread, plain (Apache)

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 96% Thiamine (B1) > 95% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 252.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Sodium 810.0 mg
> 92%
Iron 3.4 mg
> 86%
Manganese 0.5 mg
> 81%
Calcium 67.0 mg
> 75%
Magnesium 28.0 mg
> 72%
Selenium 15.5 µg
> 56%
Phosphorus 160.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tennis Bread, plain (Apache) Per 100g · USDA FoodData Central