Nutrients in Tennis Bread, plain (Apache)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | > 78% |
| of which Sugars | 3.0 g | > 40% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Folate | 252.0 µg | > 96% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin E | 0.1 mg | > 10% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 67.0 mg | > 75% |
| Copper | 0.0 mg | > 11% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 160.0 mg | > 51% |
| Potassium | 100.0 mg | > 16% |
| Selenium | 15.5 µg | > 56% |
| Sodium | 810.0 mg | > 92% |
| Zinc | 0.5 mg | > 33% |