Copper in Tuna, ahi or yellowfin, frozen, wild caught

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Potassium > 87% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Vitamins
Vitamin B12 1.4 µg
> 56%
Minerals
Selenium 76.5 µg
> 99%
Potassium 420.2 mg
> 87%
Phosphorus 270.8 mg
> 85%
Magnesium 35.5 mg
> 79%
Sodium 94.4 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Tuna, ahi or yellowfin, frozen, wild caught Per 100g · USDA FoodData Central