Copper in Turkey, drumstick, from whole bird, meat only, roasted

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 98% Protein > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 17.1 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Choline 104.2 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B12 1.9 µg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 30.2 µg
> 83%
Phosphorus 230.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Zinc 1.7 mg
> 60%
Sodium 99.0 mg
> 57%
Potassium 249.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 92%
Lysine 2.5 g
> 90%
Tryptophan 0.3 g
> 90%
Leucine 2.1 g
> 82%
Threonine 1.1 g
> 81%
Histidine 0.8 g
> 79%
Phenylalanine 1.0 g
> 75%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turkey, drumstick, from whole bird, meat only, roasted Per 100g · USDA FoodData Central