Copper in Turkey, light or dark meat, smoked, cooked, skin and bone removed

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 95% Sodium > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 82%
Choline 82.3 mg
> 81%
Niacin (B3) 5.4 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Selenium 43.0 µg
> 94%
Zinc 3.1 mg
> 75%
Phosphorus 213.0 mg
> 71%
Magnesium 26.0 mg
> 68%
Potassium 298.0 mg
> 64%
Iron 1.8 mg
> 61%
Calcium 25.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turkey, light or dark meat, smoked, cooked, skin and bone removed Per 100g · USDA FoodData Central