Riboflavin (B2) in Turkey, light or dark meat, smoked, cooked, skin and bone removed

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Protein > 95% Sodium > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Vitamins
Vitamin B6 0.5 mg
> 82%
Choline 82.3 mg
> 81%
Niacin (B3) 5.4 mg
> 57%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Selenium 43.0 µg
> 94%
Zinc 3.1 mg
> 75%
Phosphorus 213.0 mg
> 71%
Magnesium 26.0 mg
> 68%
Potassium 298.0 mg
> 64%
Iron 1.8 mg
> 61%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Turkey, light or dark meat, smoked, cooked, skin and bone removed Per 100g · USDA FoodData Central