Copper in Turkey, retail parts, wing, meat and skin, cooked, roasted
0.1 mg
8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 13.3 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Niacin (B3) | 14.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 77.1 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin D | 0.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Selenium | 28.4 µg | |
| Zinc | 3.0 mg | |
| Phosphorus | 192.0 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 106.0 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Leucine | 2.2 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |