Nutrients in Turkey Retail · wing, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 15%
Protein	28.7 g	> 94%	> 84%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 92%
Total Fat	13.3 g	> 74%	> 66%
of which Saturated Fat	3.7 g	> 69%	> 55%
Vitamins
Choline	77.1 mg	> 77%	> 44%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	14.1 mg	> 95%	> 93%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 63%
Riboflavin (B2)	0.2 mg	> 61%	> 43%
Thiamine (B1)	0.0 mg	> 21%	> 5%
Vitamin B12	1.4 µg	> 56%	> 37%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.2 mg	> 26%	> 29%
Minerals
Calcium	14.0 mg	> 36%	> 62%
Copper	0.1 mg	> 35%	> 26%
Iron	1.0 mg	> 41%	> 20%
Magnesium	24.0 mg	> 60%	> 74%
Manganese	0.0 mg	> 6%	> 12%
Phosphorus	192.0 mg	> 62%	> 39%
Potassium	215.0 mg	> 44%	> 15%
Selenium	28.4 µg	> 80%	> 65%
Sodium	106.0 mg	> 58%	> 79%
Zinc	3.0 mg	> 74%	> 40%
Amino Acids
Histidine	0.8 g	> 78%	> 54%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	2.2 g	> 85%	> 71%
Lysine	2.7 g	> 94%	> 89%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.1 g	> 84%	> 68%
Tryptophan	0.3 g	> 89%	> 81%
Valine	1.0 g	> 64%	> 34%