Copper in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 95% Riboflavin (B2) > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 49.1 g
> 76%
of which Sugars 9.8 g
> 68%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 9.3 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 510.0 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 76%
Calcium 60.0 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Per 100g · USDA FoodData Central