Copper in Veal, seam fat only, cooked

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 96% Total Fat > 96% Vitamin D > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 53%
Fats
Total Fat 50.2 g
> 96%
of which Saturated Fat 16.3 g
> 96%
Vitamins
Vitamin D 4.5 µg
> 92%
Choline 53.8 mg
> 63%
Vitamin E 0.5 mg
> 63%
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 43.0 mg
> 66%
Zinc 2.0 mg
> 64%
Magnesium 24.0 mg
> 59%
Sodium 87.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Veal, seam fat only, cooked Per 100g · USDA FoodData Central