Copper in Veal, variety meats and by-products, thymus, raw

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 97% Vitamin C > 93% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Vitamins
Vitamin C 49.2 mg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B12 3.3 µg
> 87%
Folate 22.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Niacin (B3) 4.8 mg
> 53%
Minerals
Phosphorus 533.0 mg
> 97%
Potassium 488.0 mg
> 91%
Zinc 1.6 mg
> 58%
Selenium 16.1 µg
> 57%
Magnesium 23.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Veal, variety meats and by-products, thymus, raw Per 100g · USDA FoodData Central