Copper in Waffles, plain, frozen, ready -to-heat, toasted

0.0 mg

3% of the RDA for adult men (0.9 mg) , 3% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 98% Calcium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.3 g
> 76%
of which Sugars 5.0 g
> 54%
Dietary Fiber 2.4 g
> 53%
Fats
Total Fat 9.6 g
> 64%
Vitamins
Vitamin B6 1.0 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Folate 119.0 µg
> 89%
Niacin (B3) 10.3 mg
> 84%
Vitamin B12 2.9 µg
> 83%
Vitamin E 1.0 mg
> 78%
Vitamin K 6.8 µg
> 73%
Choline 28.1 mg
> 50%
Minerals
Calcium 307.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Iron 6.9 mg
> 94%
Sodium 467.0 mg
> 81%
Manganese 0.3 mg
> 72%
Magnesium 24.0 mg
> 57%
Selenium 12.6 µg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Waffles, plain, frozen, ready -to-heat, toasted Per 100g · USDA FoodData Central