Copper in Wheat, sprouted

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 95% Selenium > 94% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.5 g
> 73%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Folate 38.0 µg
> 73%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.0 mg
> 54%
Minerals
Manganese 1.9 mg
> 95%
Selenium 42.5 µg
> 94%
Magnesium 82.0 mg
> 90%
Iron 2.1 mg
> 69%
Phosphorus 200.0 mg
> 65%
Zinc 1.6 mg
> 60%
Calcium 28.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Wheat, sprouted Per 100g · USDA FoodData Central