Dietary Fiber in Archway Home Style Cookies, Iced Molasses

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Total Sugars > 91% Iron > 89% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.1 g
> 87%
of which Sugars 38.4 g
> 91%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Iron 4.1 mg
> 89%
Sodium 605.0 mg
> 87%
Calcium 24.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Archway Home Style Cookies, Iced Molasses Per 100g · USDA FoodData Central