Dietary Fiber in Archway Home Style Cookies, Iced Oatmeal

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Total Sugars > 90% Carbohydrate > 86% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.8 g
> 86%
of which Sugars 37.2 g
> 90%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Minerals
Sodium 377.0 mg
> 76%
Iron 2.2 mg
> 69%
Calcium 32.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Archway Home Style Cookies, Iced Oatmeal Per 100g · USDA FoodData Central