Dietary Fiber in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

4.6 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Folate > 89% Vitamin K > 81% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Vitamin K 12.6 µg
> 81%
Vitamin C 5.0 mg
> 54%
Choline 29.2 mg
> 51%
Minerals
Magnesium 31.0 mg
> 75%
Manganese 0.3 mg
> 70%
Potassium 264.0 mg
> 55%
Calcium 21.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central