Dietary Fiber in Asparagus, cooked, boiled, drained

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin K > 94% Folate > 93% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	50.6 µg	> 94%
Folate	149.0 µg	> 93%
Vitamin E	1.5 mg	> 85%
Thiamine (B1)	0.2 mg	> 70%
Vitamin C	7.7 mg	> 61%
Minerals
Copper	0.2 mg	> 75%
Manganese	0.2 mg	> 58%
Calcium	23.0 mg	> 53%
Fluoride	21.9 µg	> 52%

Top sources of Dietary Fiber