Dietary Fiber in Asparagus, frozen, cooked, boiled, drained, with salt

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Vitamin K > 95% Folate > 91% Vitamin C > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 80.0 µg
> 95%
Folate 135.0 µg
> 91%
Vitamin C 24.4 mg
> 82%
Vitamin E 1.2 mg
> 82%
Minerals
Sodium 240.0 mg
> 67%
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Asparagus, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central