Dietary Fiber in Babyfood, cereal, oatmeal, with applesauce and bananas, strained

0.9 g

2% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Zinc > 96% Iron > 95% Folate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.8 g
> 66%
Vitamins
Folate 38.0 µg
> 73%
Vitamin C 13.9 mg
> 72%
Vitamin E 0.6 mg
> 67%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 2.2 µg
> 50%
Minerals
Zinc 7.5 mg
> 96%
Iron 7.5 mg
> 95%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Babyfood, cereal, oatmeal, with applesauce and bananas, strained Per 100g · USDA FoodData Central