Dietary Fiber in Babyfood, vegetables, spinach, creamed, strained

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Magnesium > 86% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 196.7 µg
> 98%
Folate 61.0 µg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin C 8.7 mg
> 64%
Minerals
Magnesium 55.0 mg
> 86%
Calcium 89.0 mg
> 79%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Babyfood, vegetables, spinach, creamed, strained Per 100g · USDA FoodData Central