Dietary Fiber in Beans, pinto, canned, drained solids

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Copper > 84% Manganese > 77% Magnesium > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	20.2 g	> 57%
Vitamins
Folate	24.0 µg	> 65%
Minerals
Copper	0.3 mg	> 84%
Manganese	0.4 mg	> 77%
Magnesium	32.0 mg	> 76%
Calcium	63.0 mg	> 74%
Sodium	239.0 mg	> 67%
Potassium	274.0 mg	> 58%
Iron	1.3 mg	> 50%

Top sources of Dietary Fiber