Dietary Fiber in Beans, white, mature seeds, cooked, boiled, with salt
6.3 g
17% of the AI for adult men (38 g) , 25% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.1 g | |
| Protein | 9.7 g | |
| Vitamins | ||
| Folate | 81.0 µg | |
| Vitamin E | 0.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 3.5 µg | |
| Choline | 35.1 mg | |
| Minerals | ||
| Potassium | 561.0 mg | |
| Magnesium | 63.0 mg | |
| Iron | 3.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.6 mg | |
| Calcium | 90.0 mg | |
| Sodium | 242.0 mg | |
| Zinc | 1.4 mg | |