Dietary Fiber in Beans, yellow, mature seeds, cooked, boiled, with salt

10.4 g

27% of the AI for adult men (38 g) , 42% of the AI for adult women (25 g)

Also high in Magnesium > 90% Folate > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.3 g
> 64%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin K 3.5 µg
> 60%
Choline 35.2 mg
> 55%
Minerals
Magnesium 74.0 mg
> 90%
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 78%
Iron 2.5 mg
> 75%
Calcium 62.0 mg
> 73%
Potassium 325.0 mg
> 70%
Sodium 241.0 mg
> 67%
Phosphorus 183.0 mg
> 58%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, yellow, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central