Dietary Fiber in Beets, cooked, boiled. drained, with salt

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Folate > 84% Manganese > 74% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	8.0 g	> 63%
Vitamins
Folate	80.0 µg	> 84%
Minerals
Manganese	0.3 mg	> 74%
Sodium	285.0 mg	> 71%
Potassium	305.0 mg	> 65%
Magnesium	23.0 mg	> 57%

Top sources of Dietary Fiber